Food and Nutrition Samples for Students †MyAssignmenthelp.com

Question: Discuss about the Nutrition Food Science. Answer: Dose required per day Flora Proactiv Original, a margarine based spread with plan sterols has the benefit of reducing the risk of cardiovascular disease in humans. However, to achieve this health benefit, it is necessary for consumers to appropriately follow the instruction given regarding the method of usage of the product. One such requirement is understanding the correct dosage of the product each day. The efficacy of Flora Proactiv Original in reducing the risk of heart disease is realized due to the presence of plant sterols in the product. Plant sterols help in reducing cholesterol level in human body and increased amount of cholesterol is the main cause of developing heart diseases (Flora pro-activ Original, 2016). To efficiently reduce cholesterol level in the body and minimize the chance of heart disease, 2g of plant sterols should be consumed every day. The specified amount of plan sterols can be obtained if a person takes 25 g of Flora Proactiv Original per day. 25 g is equal to one teaspoonful of product. As it is available in the form of margarine, the required daily dose can be taken by a person by spreading the margarine on sandwiches and bakes potatoes. The product can also be used for and baking purpose (Flora pro. activ spread, 2001).. Although the recommended may vary for different causes, however the minimum dosage limit is 2g. On the other hand, the maximum daily dose limit is 2.5g. This indicates that if the product is taken outside these limits, it may not reduce the risk of heart disease. It is also to be noted that 4g of Flora Proactiv Original Plant sterols also have the same efficacy in reducing the risk level as that of 25g of the product (Flora pro-activ Products Range, 20 16). A daily dosage of 2g plants sterols in Flora Proactiv Original reduces the cholesterol level by 10 to 15%. Healthy lifestyle and healthy diet is also important to reduce cholesterol level. Another important fact is that missing the daily consumption of the product may not cause any health problem, however it may reduce the effectiveness of plant sterols. Hence, it is clear that regular intake is necessary to get the desired result of cholesterol reduction. Product composition and active ingredient Flora Proactiv Original is available in 500 g plastic container containing about 40g plan sterols. Plant sterol is the active ingredient in the product and protein, fat, carbohydrate, sodium and potassium are the other ingredients used in the product (Flora pro-activ Original, 2016). The review of the product also shows that the plant sterols found in the product indeed has the potential to reduce the risk of cardiovascular disease when taken as part of daily diet. Reviewer has also agreed to the fact that taking 2g of plan sterols daily can decrease the cholesterol level by at least 10% (Oliver, Ronny Daniel,2014).. Plant sterols exist naturally in fruits, vegetables and vegetables oils in negligible quantities. Hence, consumption of vegetables and fruits do not provide the required level of plant sterols which is needed to reduce the level of cholesterol. Hence, this product is influential in providing the required dosage of plant sterols that will work to influence the level of cholesterol in the human body and promote health and well-being of an individual. References Oliver, W., Ronny, B., Daniel, T. (2014). Plant sterols in food: No consensus in guidelines. Biochemical and Biophysical Research Communications 446 (2014) 811813. Flora pro. activ spread. (2001). Nutrition Food Science, 31(1). https://dx.doi.org/10.1108/nfs.2001.01731aab.001 Flora pro-activ Original. (2016). Flora. Retrieved 5 May 2016, from https://www.floraproactiv.com.au/proactiv/about-the-flora-pro-activ-range/flora-pro-activ-original.aspx Flora pro-activ Products Range. (2016). Flora. Retrieved 5 May 2016, from https://www.floraproactiv.com.au/proactiv/about-the-flora-pro-activ-range/